Emily Shaffer Emily Shaffer

2016 Machine Orange Dryland Challenge

This challenge combines dynamic warm-up and functional fitness exercises to develop overall athleticism and well-conditioned athletes. By integrating these components into a weekly regimen, players can develop the essential skills needed to elevate their game when competing as a team.

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Basketball Emily Shaffer Basketball Emily Shaffer

Small Group Hoops Training Grades 5-12

These intimate group sessions focus on the fundamental aspects of basketball training for students in grades 5-12. Our program emphasizes conditioning, functional movement, and footwork to enhance defensive and offensive skill sets, including ball handling, shooting, and finishing moves, and 1v1 competition.

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